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If you want to get fit but hate going to the gym, Zumba Fitness might be just what you're looking for. Zumba classes are fun, energetic, and easy to follow. Just show up and set your mind on having fun! Don't worry about getting the steps right or keeping up with everybody else — just have some laughs and dance along!
Zumba Fitness is a fitness program that combines Latin and international music with aerobic elements, such as low-intensity and high-intensity moves. The Zumba program was developed by Alberto "Beto" Perez during the 1990s, combining his style of dance and music with his knowledge of Latin-American dance to create a new workout routine. As of 2015, there were more than 300,000 certified instructors in over 200 countries around the world.[1]
The idea behind Zumba Fitness is to have fun while exercising. You don't need any special equipment or training to do it; you only need a pair of comfortable shoes and a willingness to move your body! You can perform Zumba anywhere: at home, on your living room floor, at the gym, or at dance studios. You can even perform it outdoors if you want!
Get Moving and Have Fun!
Zumba Fitness is a dance fitness program that combines aerobic exercise, resistance training, and flexibility movements. Zumba Fitness can be done by anyone at any age, and it's a fun and effective way to get fit!
The classes include challenging routines combining fast and slow rhythms that tone your body while burning fat. You'll burn up to 1,000 calories per hour while having a blast!
With so many benefits, it's no wonder why we're seeing more people participating in this exciting exercise routine.
What is Zumba Fitness?
Zumba Fitness is a Latin-inspired dance fitness program. It mixes fast and slow rhythms to create an exhilarating, energetic workout. Zumba classes are offered at gyms, health clubs, community centers, and private studios across the country. The class structure is designed to be fun and easy to follow. The movements are low impact, allowing participants of all ages and fitness levels to join in.
Dance to great music with great people, and burn many calories without even realizing it.
Zumba Fitness is a dance fitness program that fuses Latin and International music with a fun, effective, and easy-to-follow routine to create a one-of-a-kind workout that will improve your health and make you feel great. It's like no other workout in the world!
Dance to great music
Great people: You'll love being able to dance with others who are having as much fun as you!
Burn calories without even realizing it: By having so much fun, you don't realize how hard you're working out—but when it's over, all those calories are gone!
Just show up and set your mind to having fun. Don't worry about getting the steps right or keeping up with everybody else.
Just show up and set your mind to having fun. Don't worry about getting the steps right or keeping up with everybody else.
Don't worry about what other people are doing or how they look when they do it.
Don't worry about what you look like, either, because no matter how hard you try to hide it, everyone will know that you're having fun!
Zumba Fitness is an aerobic fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
Zumba Fitness is an aerobic fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. The music for Zumba was developed in Miami by Perez and Alberto Perlman, a composer. The name "Zumba" is a combination of the words "Zuma" (meaning to make something spin) and "Samba", as well as a play on the word samba.
Zumba Fitness was first presented in 2001 at a conference on Latin rhythms in Brazil where it received its official name. In 2003, Zumba Fitness was presented in New York at Jacob Javits Convention Center as part of its annual convention. Since then, Zumba has been featured on various television shows, including The Ellen DeGeneres Show (2010), Dancing with the Stars (2010), Rachael Ray Show (2011), Good Morning America(2012), Anderson Cooper 360°(2013).
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Zumba® is an exercise program that fuses Latin and international music and dance moves. Exotic rhythms set to high-energy Latin and international beats? It must be a great way to get fit!
Before you know it, you'll be getting fit, and your energy levels will soaring!
It's easy to do, effective, and totally exhilarating.
Before you know it, you'll be getting fit, and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating.
Zumba Fitness is a dance workout that blends Latin, hip-hop, salsa, samba, reggaeton, and more rhythms. Zumba fitness is mainly a group class setting with an instructor or at home with DVDs or online videos. Each class lasts about one hour and involves the whole body: hips, legs and arms are all used during movements that range from simple to complex. The classes involve interval training where fast-paced music is alternated with slower songs to allow participants to catch their breath between sets of exercises such as squats or lunges.
A workout that feels like a party!
Zumba Fitness is a dance workout that is fun, energizing, and effective. Burn up to 500 calories in a single class and gain strength, flexibility, and stamina with Zumba Fitness.
Zumba Fitness classes are easy to do, effective, and totally exhilarating! A Zumba instructor will guide you through various dances, making it easy to follow along even if you've never danced before. The music is infectious, and you'll be surprised at how quickly your fitness level improves and how much weight loss can occur during this time.
Conclusion
Zumba Fitness is a great way to get fit, have fun, and meet new friends. Best of all, it's easy on your joints because you're not just standing around or sitting down—you're dancing!